Recipes

Recipes that fit your goals

Simple, healthy recipes with full nutrition per serving. Every one shows its calories and macros up front, so you can match meals to your targets.

Grilled Chicken & Quinoa Bowl
Grilled Chicken & Quinoa Bowl
480 kcal P 45 · C 45 · F 13
25 min · 2 servings
 Greek Yogurt Protein Bowl
Greek Yogurt Protein Bowl
320 kcal P 28 · C 26 · F 13
5 min · 1 servings
 Baked Salmon with Roasted Vegetables
Baked Salmon with Roasted Vegetables
440 kcal P 38 · C 18 · F 25
35 min · 2 servings
 Hearty Lentil & Vegetable Soup
Hearty Lentil & Vegetable Soup
250 kcal P 15 · C 40 · F 3
40 min · 4 servings
 High-Protein Overnight Oats
High-Protein Overnight Oats
410 kcal P 24 · C 62 · F 9
5 min · 1 servings
 Turkey & Vegetable Stir-Fry
Turkey & Vegetable Stir-Fry
330 kcal P 40 · C 16 · F 12
20 min · 2 servings
 Chickpea & Spinach Curry
Chickpea & Spinach Curry
290 kcal P 12 · C 34 · F 12
30 min · 4 servings
 Protein Berry Smoothie
Protein Berry Smoothie
350 kcal P 42 · C 38 · F 4
5 min · 1 servings
 Tuna & White Bean Salad
Tuna & White Bean Salad
340 kcal P 38 · C 28 · F 8
10 min · 2 servings
 Vegetable Omelette
Vegetable Omelette
290 kcal P 22 · C 8 · F 19
10 min · 1 servings
 Peanut Butter Energy Balls
Peanut Butter Energy Balls
220 kcal P 8 · C 22 · F 12
10 min · 6 servings
 Mediterranean Chickpea Salad
Mediterranean Chickpea Salad
310 kcal P 13 · C 30 · F 16
15 min · 3 servings
 Baked Cod with Sweet Potato
Baked Cod with Sweet Potato
400 kcal P 36 · C 40 · F 10
35 min · 2 servings
 Tofu & Vegetable Buddha Bowl
Tofu & Vegetable Buddha Bowl
480 kcal P 24 · C 58 · F 17
40 min · 2 servings
 Banana Protein Pancakes
Banana Protein Pancakes
360 kcal P 28 · C 42 · F 9
15 min · 2 servings
 Teriyaki Salmon with Rice
Teriyaki Salmon with Rice
520 kcal P 40 · C 48 · F 18
25 min · 2 servings
 Chicken & Vegetable Soup
Chicken & Vegetable Soup
190 kcal P 26 · C 12 · F 4
40 min · 4 servings
 Avocado & Egg Toast
Avocado & Egg Toast
380 kcal P 19 · C 34 · F 20
10 min · 1 servings
 Cottage Cheese & Fruit Bowl
Cottage Cheese & Fruit Bowl
280 kcal P 28 · C 22 · F 9
5 min · 1 servings
 Chia Pudding with Berries
Chia Pudding with Berries
320 kcal P 13 · C 34 · F 16
5 min · 1 servings
 Beef & Broccoli Stir-Fry
Beef & Broccoli Stir-Fry
380 kcal P 38 · C 14 · F 19
20 min · 2 servings
 Garlic Shrimp with Zucchini Noodles
Garlic Shrimp with Zucchini Noodles
280 kcal P 35 · C 12 · F 11
15 min · 2 servings
 Turkey Meatballs in Tomato Sauce
Turkey Meatballs in Tomato Sauce
320 kcal P 34 · C 18 · F 12
35 min · 4 servings
 Quinoa & Black Bean Bowl
Quinoa & Black Bean Bowl
450 kcal P 18 · C 62 · F 15
25 min · 2 servings
 Chicken Burrito Bowl
Chicken Burrito Bowl
490 kcal P 40 · C 52 · F 13
30 min · 2 servings
 Egg White & Veggie Scramble
Egg White & Veggie Scramble
160 kcal P 26 · C 8 · F 4
10 min · 1 servings
 Lemon Herb Chicken Salad
Lemon Herb Chicken Salad
260 kcal P 38 · C 10 · F 8
20 min · 2 servings
 Sweet Potato & Lentil Curry
Sweet Potato & Lentil Curry
350 kcal P 15 · C 52 · F 9
35 min · 4 servings
 Tuna & Avocado Rice Bowl
Tuna & Avocado Rice Bowl
450 kcal P 32 · C 48 · F 14
15 min · 1 servings
 Greek Chicken Bowl
Greek Chicken Bowl
340 kcal P 40 · C 14 · F 14
25 min · 2 servings