Meal Plans

7-day meal plans that actually add up

Each plan lays out a full week of breakfasts, lunches, dinners and snacks, built from our recipes with the daily calories and macros worked out for you. Pick the one that matches your goal and click any meal for the full recipe.

BalancedMaintenance
2000 Calorie Meal Plan ~2000 kcal/day
2014 kcal/day 137g protein · 7 days
Weight-lossHigh-protein
1500 Calorie Meal Plan ~1500 kcal/day
1467 kcal/day 134g protein · 7 days
Muscle-gainHigh-protein
2500 Calorie Meal Plan ~2500 kcal/day
2526 kcal/day 156g protein · 7 days
High-proteinMuscle-gain
High-Protein Meal Plan 120g+ protein/day
1743 kcal/day 165g protein · 7 days
Weight-lossLow-calorie
Weight Loss Meal Plan ~1400 kcal/day
1302 kcal/day 131g protein · 7 days
VegetarianHigh-fiber
Vegetarian Meal Plan Meat-free, balanced
1750 kcal/day 93g protein · 7 days
High-proteinHigh-fibre
High-Protein High-Fiber Meal Plan High protein + high fibre
1865 kcal/day 109g protein · 7 days
High-proteinHigh-calcium
Menopause Meal Plan Protein, calcium and fibre focus
1660 kcal/day 114g protein · 7 days
High-proteinWeight-loss
GLP-1 Friendly Meal Plan Protein-dense, smaller portions
1435 kcal/day 128g protein · 7 days