High-proteinVegetarianMake-ahead

High-Protein Overnight Oats

Make-ahead overnight oats with extra protein from Greek yogurt and seeds. Prep at night, grab and go in the morning.

High-Protein Overnight Oats
Time5 min
Servings1
MealBreakfast
410kcal
24gProtein
62gCarbs
9gFat

Nutrition per serving

Ingredients

Makes 1 serving

  • Rolled oats 60 g / 2.1 oz
  • Greek yogurt (0% fat) 100 g / 3.5 oz
  • Milk 120 ml / 4 fl oz
  • Chia seeds 1 tbsp
  • Banana, sliced 1 small

Method

  1. In a jar, combine the oats, Greek yogurt, milk and chia seeds. Stir well.
  2. Top with the sliced banana, seal and refrigerate overnight.
  3. Eat cold in the morning, or add a splash more milk if you prefer it looser.
Plan your day See how this fits your daily calories Open the TDEE calculator → Read more How much protein do you need a day? Read the guide →

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Nutrition values are estimates per serving, calculated from typical ingredient values. Actual values vary with brands and portion sizes. Recipe images are AI-generated illustrations intended only as a visual impression of the dish, not a serving suggestion or a photo of the prepared recipe.

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