Banana Protein Pancakes
Fluffy three-ingredient protein pancakes with banana, eggs and oats. A high-protein breakfast that feels like a treat.
These pancakes prove that a high-protein breakfast does not have to be boring. Built on a simple base of banana, eggs and oats, with a scoop of protein powder for extra staying power, they are naturally sweet and genuinely filling. No refined flour, no sugar needed, and they come together in one bowl. Top with berries or a little yogurt for a breakfast that feels indulgent.
Nutrition per serving
Ingredients
Makes 2 servings
- Banana, ripe 2 medium
- Eggs 3 large
- Rolled oats 80 g / 2.8 oz
- Whey protein powder 1 scoop (30 g) / 1 oz
- Baking powder, cinnamon 1 tsp
Method
- Blend the banana, eggs, oats, protein powder, baking powder and cinnamon until smooth.
- Heat a non-stick pan over medium heat and lightly grease.
- Pour small rounds of batter and cook for 2 minutes until bubbles form, then flip and cook for 1 more minute.
- Stack and serve with berries or a spoon of yogurt.
Tips
- Keep the pancakes small for easier flipping.
- Let the batter rest for 5 minutes so the oats absorb some liquid and thicken.
- No protein powder? Use an extra egg and a spoon of Greek yogurt instead.
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Nutrition values are estimates per serving, calculated from typical ingredient values. Actual values vary with brands and portion sizes. Recipe images are AI-generated illustrations intended only as a visual impression of the dish, not a serving suggestion or a photo of the prepared recipe.
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