Teriyaki Salmon with Rice
Glazed teriyaki salmon served over rice with steamed greens. A balanced, omega-3 rich dinner with a sweet-savoury finish.
This teriyaki salmon hits all the right notes: rich omega-3 fats, a glossy sweet-savoury glaze and a satisfying base of rice and greens. The salmon cooks in minutes, and a simple homemade teriyaki sauce means you skip the extra sugar and salt of shop-bought versions. It is the kind of dinner that feels like a treat while still being genuinely good for you.
Nutrition per serving
Ingredients
Makes 2 servings
- Salmon fillets 2 x 150 g / 2 x 5.3 oz
- Rice (dry) 120 g / 4.2 oz
- Broccoli or pak choi 200 g / 7 oz
- Soy sauce 2 tbsp
- Honey 1 tbsp
- Garlic, ginger, sesame seeds to taste
Method
- Cook the rice according to the packet instructions and steam the greens.
- Mix the soy sauce, honey, garlic and ginger to make the teriyaki glaze.
- Pan-fry the salmon for 3 to 4 minutes per side, then add the glaze and let it bubble and coat the fish.
- Serve the salmon over rice with the greens, spooning over the extra glaze and a sprinkle of sesame seeds.
Tips
- Let the glaze reduce until sticky for the best coating.
- Use brown rice for extra fibre, or cauliflower rice to cut the carbs.
- Works just as well with chicken thighs if you prefer.
You might also like
Nutrition values are estimates per serving, calculated from typical ingredient values. Actual values vary with brands and portion sizes. Recipe images are AI-generated illustrations intended only as a visual impression of the dish, not a serving suggestion or a photo of the prepared recipe.
Copywriting by welanutria.com · https://welanutria.com/recipes/teriyaki-salmon-rice/