Blog
Straight answers to your health questions
Practical, no-nonsense guides to the questions people actually ask, each one backed by a recognised method and paired with a free calculator to put it into action.
High-Protein, High-Fibre Eating: The Complete Guide
Why protein and fibre are the two nutrients worth building your meals around, how much of each you need, the best foods for both, and how to put it all together.
High-Protein Snack Ideas (Easy and Filling)
Easy high-protein snack ideas, sweet and savoury, from cottage cheese ice cream to protein energy balls. Simple ways to hit 15 to 20g of protein between meals.
The 40-40-20 Diet: Macros Explained (with Meal Ideas)
What the 40-40-20 macro split means, who it suits, how to calculate your numbers, and easy high-protein meal and breakfast ideas that fit the ratio.
Best Foods for Menopause: What to Eat and Why
The best foods for menopause: protein for muscle, calcium for bones, fibre and phytoestrogens. A practical nutrition guide for perimenopause and beyond.
BMR vs TDEE: What's the Difference?
BMR vs TDEE explained simply: what each means, how they're calculated, how they relate, and which number to use for weight loss, maintenance or muscle gain.
Cottage Cheese Nutrition: Protein, Calcium and Benefits
Cottage cheese nutrition explained: how much protein and calcium it has per 100g and per serving, its health benefits, and why it's the viral high-protein food.
High-Protein Cottage Cheese Recipes and Ideas
Easy high-protein cottage cheese recipes and ideas, sweet and savoury, from breakfast bowls to blended sauces and dips. Simple ways to hit your protein target.
How to Calculate Your Macros (Step by Step)
How to calculate your macros in three simple steps: find your calories, choose a split, and convert to grams. With examples and the best split for your goal.
Skyr Nutrition: Protein, Calcium and Benefits
Skyr nutrition explained: how much protein, calcium and potassium it has per 100g and per tub, its health benefits, and how it compares to Greek yogurt.
High-Protein High-Fiber Foods: The Best of Both
The best high-protein high-fibre foods for fullness, weight loss and gut health, plus easy meal ideas that combine both nutrients in one dish.
Fibermaxxing: How to Eat More Fibre (the Right Way)
Fibermaxxing explained: why fibre is the nutrient of 2026, how much you actually need, the best high-fibre foods, and how to increase fibre without the bloating.
GLP-1 Friendly Foods: What to Eat to Feel Full
A practical food guide for people on GLP-1 medications: high-protein, high-fibre foods that support satiety and help preserve muscle, plus what to limit.
Skyr vs Greek Yogurt: What's the Difference?
Skyr vs Greek yogurt compared: the real difference, protein and calcium content, and whether you can substitute one for the other in recipes.
Anti-Inflammatory Foods: What to Eat and What to Limit
A practical guide to anti-inflammatory eating, the best foods to include like oily fish, berries and greens, what to limit, and how the overall pattern matters most.
Best Kitchen Food Scales for Meal Prep & Tracking (2026)
How to choose the best digital food scale for meal prep, calorie tracking and portion control, plus the features that actually matter.
Best Protein Powders (2026): How to Choose the Right One
A practical guide to choosing the best protein powder for your goals, comparing whey, casein and plant protein, plus what to look for on the label.
Folate and Folic Acid: Why It Matters and Best Food Sources
What folate does, why it is so important before and during pregnancy, the difference between folate and folic acid, and the best folate-rich foods to eat.
Magnesium: Benefits, How Much You Need, and Best Foods
What magnesium does, how much you need a day, signs you might be low, and the best magnesium-rich foods to help you hit your target naturally.
Zinc: Benefits, Daily Needs, and the Best Food Sources
What zinc does for immunity, skin and healing, how much you need a day, signs you might be low, and the best zinc-rich foods for meat-eaters and vegetarians.
15 Foods That Keep You Full (and Help You Eat Less)
The most filling foods for weight loss, high in protein, fibre or water so you stay satisfied on fewer calories, plus why some foods fill you up more than others.
Gut Health Foods: What to Eat for a Healthy Microbiome
The best foods for gut health, from fibre-rich prebiotics to fermented probiotic foods, plus simple ways to support digestion and a balanced microbiome.
High-Protein Breakfast Ideas: 10 Ways to Start at 20g+
Easy high-protein breakfast ideas that keep you full all morning, from quick no-cook options to simple cooked meals, each with 20 g of protein or more.
High-Protein Snacks: 20 Easy Ideas That Keep You Full
The best high-protein snacks for weight loss and muscle, from quick grab-and-go options to simple homemade ideas, with the protein in each one.
How to Eat More Protein: 12 Simple Everyday Ways
Practical ways to eat more protein each day without supplements, from easy food swaps to high-protein breakfasts, snacks and meals that actually add up.
Protein for Women: How Much You Need and Why It Matters
How much protein women need a day for weight loss, muscle and menopause, why needs change with age, and the best high-protein foods to hit your target.
How Many Calories Should You Eat to Lose Weight?
A clear, honest guide to the calories you need to lose weight, why the old 3,500-calorie rule is misleading, and how to set a target you can actually stick to.
How Much Protein Do You Need a Day?
How much protein you really need each day to build muscle, lose fat or stay healthy, in grams per kilo, plus when to eat it and why it matters.
What Is TDEE and How Do You Calculate It?
TDEE is the number of calories you burn in a day. Here's what it means, how it's calculated from your BMR and activity, and how to use it to lose, gain or maintain weight.
Is BMI Accurate? What It Does and Doesn't Tell You
BMI is quick and useful but far from perfect. Here's what body mass index actually measures, where it falls short, and what to use alongside it.
How to Calculate Your Body Fat Percentage
How to estimate your body fat percentage at home with a tape measure, what the healthy ranges are, and why it tells you more than weight alone.
How Much Water Should You Drink a Day?
The eight-glasses rule is a myth. Here's how much water you actually need based on your body weight and activity, and how to tell if you're well hydrated.
What Is a Calorie Deficit and How Do You Create One?
A calorie deficit is the one thing every fat-loss diet has in common. Here's what it means, how big yours should be, and the easiest ways to create one.
How Many Calories Do You Burn Exercising?
How calories burned during exercise are estimated, what affects the number, and why fitness trackers often get it wrong. Plus how to use it for weight loss.
What Is Your Ideal Weight? Why It's a Range, Not a Number
There's no single perfect weight for your height. Here's how to find a healthy weight range, why a range beats one number, and what else affects your best weight.
How to Calculate Your One-Rep Max (1RM)
How to estimate your one-rep max safely without a true max attempt, why training percentages matter, and how to use your 1RM to program your lifts.