Protein Berry Smoothie
A quick high-protein smoothie with berries, banana and Greek yogurt. A refreshing breakfast or post-workout shake in two minutes.
When you need protein fast, this smoothie delivers. Greek yogurt and a scoop of whey build it up to around 30 grams of protein, while berries and banana add natural sweetness, fibre and antioxidants. It takes two minutes to blend, works as a quick breakfast or a post-workout shake, and you can adjust the thickness with more or less liquid.
Nutrition per serving
Ingredients
Makes 1 serving
- Greek yogurt (0% fat) 150 g / 5.3 oz
- Whey protein powder 1 scoop (30 g) / 1 oz
- Mixed berries (frozen) 100 g / 3.5 oz
- Banana 1 small
- Milk or water 200 ml / 7 fl oz
Method
- Add all the ingredients to a blender.
- Blend on high for 30 to 60 seconds until smooth.
- Add more liquid for a thinner shake, or more frozen berries for a thicker one. Serve immediately.
Tips
- Use frozen berries and banana for a thick, ice-cold smoothie without ice.
- No whey? Add extra Greek yogurt or a spoon of peanut butter for protein.
- Blend in a handful of spinach for extra nutrients without changing the taste much.
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Nutrition values are estimates per serving, calculated from typical ingredient values. Actual values vary with brands and portion sizes. Recipe images are AI-generated illustrations intended only as a visual impression of the dish, not a serving suggestion or a photo of the prepared recipe.
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