Avocado & Egg Toast
Wholegrain toast topped with smashed avocado and poached eggs. A balanced breakfast with healthy fats and protein.
Avocado toast earned its popularity for good reason, and adding eggs turns it into a properly balanced breakfast. Wholegrain bread provides fibre and slow-release carbs, avocado brings heart-healthy fats, and the eggs add around 13 grams of protein to keep you full all morning. It takes ten minutes and feels like a cafe breakfast at home.
Nutrition per serving
Ingredients
Makes 1 serving
- Wholegrain bread 2 slices
- Avocado 0.5 medium
- Eggs 2 large
- Lemon juice 1 tsp
- Chilli flakes, salt, pepper to taste
Method
- Toast the bread to your liking.
- Mash the avocado with lemon juice, salt and pepper, then spread over the toast.
- Poach or fry the eggs and place on top.
- Finish with a pinch of chilli flakes and black pepper, and serve.
Tips
- For perfect poached eggs, use very fresh eggs and a gentle simmer.
- Add smoked salmon or feta for extra protein.
- Use sourdough or rye for a different flavour and texture.
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Nutrition values are estimates per serving, calculated from typical ingredient values. Actual values vary with brands and portion sizes. Recipe images are AI-generated illustrations intended only as a visual impression of the dish, not a serving suggestion or a photo of the prepared recipe.
Copywriting by welanutria.com · https://welanutria.com/recipes/avocado-egg-toast/