Chia Pudding with Berries
A make-ahead chia pudding with milk and fresh berries. High in fibre and omega-3, ready overnight for an easy breakfast.
Chia pudding is the ultimate make-ahead breakfast: stir it together at night and wake up to a creamy, satisfying bowl. Chia seeds are tiny powerhouses, rich in fibre and plant-based omega-3, and they expand into a tapioca-like texture as they soak. Topped with fresh berries, this is a no-cook, naturally sweet breakfast that keeps you full through the morning.
Nutrition per serving
Ingredients
Makes 1 serving
- Chia seeds 40 g / 1.4 oz
- Milk (or plant milk) 250 ml / 8.5 fl oz
- Mixed berries 80 g / 2.8 oz
- Honey or maple syrup 1 tsp
- Vanilla extract 0.5 tsp
Method
- In a jar, stir together the chia seeds, milk, vanilla and sweetener.
- Wait 5 minutes, then stir again to break up any clumps.
- Seal and refrigerate overnight, or for at least 4 hours.
- Top with fresh berries before serving.
Tips
- The key ratio is about 1 part chia to 6 parts liquid; adjust for a thicker or looser pudding.
- Stir once after 10 minutes to stop the seeds settling at the bottom.
- Layer with yogurt and fruit for a parfait-style breakfast.
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Nutrition values are estimates per serving, calculated from typical ingredient values. Actual values vary with brands and portion sizes. Recipe images are AI-generated illustrations intended only as a visual impression of the dish, not a serving suggestion or a photo of the prepared recipe.
Copywriting by welanutria.com · https://welanutria.com/recipes/chia-pudding-berries/