Food Lists
Food lists, ranked and easy to scan
Clear, ranked lists of foods by what matters to you, protein, calories, fiber and more, with full nutrition per 100 g and per serving. Backed by USDA data, free of fluff.
High-Protein Foods A ranked list of the best high-protein foods, with protein, calories and macros per 100 g and per serving. Animal and plant sources compared. View list → Low-Calorie Foods A list of low-calorie foods that fill you up without the calories, ranked by calories per 100 g, with protein, fiber and macros for each. View list → High-Fiber Foods A ranked list of high-fiber foods with fiber, calories and macros per 100 g and per serving. Hit your daily fiber target with whole foods. View list → High-Protein, Low-Calorie Foods Foods that pack plenty of protein into few calories, ranked by protein per 100 calories. Ideal for losing fat while keeping muscle. View list → Low-Carb Foods A list of low-carb foods ranked by carbs per 100 g, with protein, calories and macros. Build low-carb meals around real, whole foods. View list → Healthy Fats Foods A list of foods rich in healthy fats, with fat, calories and macros per 100 g and per serving. Sources of unsaturated and omega-3 fats. View list → High-Protein Vegetarian Foods The best vegetarian protein sources ranked by protein per 100 g, including dairy, eggs, legumes, nuts and seeds. Hit your protein target without meat. View list → Plant-Based Protein Foods (Vegan) The best vegan protein sources ranked by protein per 100 g: legumes, tofu, tempeh, nuts, seeds and grains. Build a high-protein plant-based diet. View list → Keto-Friendly Foods Low-carb, higher-fat foods suited to a ketogenic diet, ranked by carbs per 100 g. Meats, fish, eggs, cheese, nuts and low-carb vegetables. View list → Complex Carbs Foods A list of complex carbohydrate foods rich in fiber and slow-release energy, ranked by fiber per 100 g. Whole grains, legumes and starchy vegetables. View list → High-Protein Snacks Easy high-protein snack foods ranked by protein per 100 g, with calories and macros. Simple, protein-rich options between meals. View list → High-Iron Foods A ranked list of high-iron foods with iron in mg per 100 g, plus calories and macros. Animal and plant sources to help you meet your daily iron needs. View list → High-Calcium Foods A ranked list of high-calcium foods with calcium in mg per 100 g, plus calories and macros. Dairy and plant-based sources for strong bones. View list → High-Potassium Foods A ranked list of high-potassium foods with potassium in mg per 100 g, plus calories and macros. Fruit, vegetables and legumes for heart and muscle health. View list → High-Magnesium Foods A ranked list of high-magnesium foods with magnesium in mg per 100 g, plus calories and macros. Nuts, seeds, legumes and greens for muscles and sleep. View list → Omega-3 Foods A ranked list of omega-3 rich foods with omega-3 in grams per 100 g, plus calories and macros. Oily fish, seeds and nuts for heart and brain health. View list → High-Vitamin C Foods A ranked list of high-vitamin C foods with vitamin C in mg per 100 g, plus calories and macros. Fruit and vegetables for immunity and iron absorption. View list → Low-Fat Foods A ranked list of low-fat foods with fat in grams per 100 g, plus calories, protein and macros. Lean proteins, fruit and vegetables for a lower-fat diet. View list → Bone-Health Foods A list of foods that support bone health, rich in calcium and magnesium per 100 g, plus protein and macros. Dairy, greens, seeds and more for strong bones. View list → Immune-Support Foods A ranked list of immune-supporting foods rich in vitamin C per 100 g, plus calories and macros. Fruit and vegetables to help support normal immune function. View list → High-Zinc Foods A ranked list of high-zinc foods with zinc in mg per 100 g, plus calories and macros. Shellfish, meat, seeds and legumes to meet your daily zinc needs. View list → High-Folate Foods A ranked list of high-folate foods with folate in mcg per 100 g, plus calories and macros. Leafy greens, legumes and more, important before and during pregnancy. View list → Vitamin B12 Foods A ranked list of vitamin B12 foods with B12 in mcg per 100 g, plus calories and macros. Animal foods that support energy, nerves and red blood cells. View list → Low-Sugar Foods A ranked list of low-sugar foods with sugar in grams per 100 g, plus calories and macros. Naturally low-sugar whole foods for steadier energy and blood sugar. View list → Gut-Health Foods A list of gut-friendly foods, from fermented foods like kimchi and kefir to high-fibre choices that feed good bacteria. Support digestion and a healthy gut microbiome. View list → Anti-Inflammatory Foods A list of anti-inflammatory foods rich in omega-3, antioxidants and fibre. Oily fish, berries, leafy greens, nuts and more to support a healthy, balanced diet. View list → High-Protein High-Fiber Foods A list of foods high in both protein and fibre, from beans and lentils to seeds and wholegrains. The perfect combination for fullness, muscle and gut health. View list →
Nutrition you can actually use
Every list here is built from the same trusted source, the USDA FoodData Central database, and shown two ways: per 100 g so you can compare foods fairly, and per typical serving so the numbers mean something on your plate. Each list also links to the calculator and guide that go with it, so you can turn the information into a plan.