Hearty Lentil & Vegetable Soup
A high-fiber, plant-based soup packed with lentils and vegetables. Filling, low in calories and freezer-friendly.
Nutrition per serving
Ingredients
Makes 4 servings
- Dried lentils 200 g / 7 oz
- Carrots, diced 150 g / 5.3 oz
- Celery, diced 100 g / 3.5 oz
- Onion, diced 1 medium
- Chopped tomatoes (tin) 400 g / 14 oz
- Vegetable stock 1 litre / 34 fl oz
- Olive oil, garlic, herbs to taste
Method
- Heat the olive oil in a large pot. Sauté the onion, carrots and celery for 5 minutes until softened.
- Add the garlic and cook for 1 minute, then stir in the lentils, chopped tomatoes and stock.
- Bring to a boil, then simmer for 25 to 30 minutes until the lentils are tender.
- Season with salt, pepper and herbs. Blend partly for a thicker texture if you like.
You might also like
Nutrition values are estimates per serving, calculated from typical ingredient values. Actual values vary with brands and portion sizes. Recipe images are AI-generated illustrations intended only as a visual impression of the dish, not a serving suggestion or a photo of the prepared recipe.
Copywriting by welanutria.com · https://welanutria.com/recipes/lentil-vegetable-soup/