High-proteinBalancedGluten-free

Greek Chicken Bowl

A Mediterranean bowl with marinated chicken, salad, olives and tzatziki. High in protein and full of fresh Greek flavour.

Greek Chicken Bowl

This bowl brings the flavours of a Greek taverna to a balanced, high-protein meal. Lemon and oregano marinated chicken sits alongside a crisp Greek-style salad of cucumber, tomato and olives, with a cool spoon of tzatziki to bring it together. It is fresh, satisfying and naturally suited to meal prep. Serve as is for a lighter meal, or add rice or pita for something more filling.

Time25 min
Servings2
MealLunch
340kcal
40gProtein
14gCarbs
14gFat

Nutrition per serving

Ingredients

Makes 2 servings

  • Chicken breast 300 g / 10.5 oz
  • Cucumber, diced 120 g / 4.2 oz
  • Cherry tomatoes, halved 150 g / 5.3 oz
  • Tzatziki 100 g / 3.5 oz
  • Black olives, red onion 50 g / 1.8 oz
  • Lemon, olive oil, oregano to taste

Method

  1. Marinate the chicken in lemon, olive oil and oregano for 10 minutes, then grill for 6 to 7 minutes per side. Rest and slice.
  2. Combine the cucumber, tomatoes, olives and red onion into a simple salad.
  3. Divide the salad between two bowls and top with the sliced chicken.
  4. Add a spoonful of tzatziki to each bowl and finish with a drizzle of olive oil.

Tips

  • Marinate the chicken longer, even overnight, for the best flavour.
  • Add a scoop of rice or a warm pita to make it more filling.
  • Swap chicken for grilled halloumi to make it vegetarian.

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Nutrition values are estimates per serving, calculated from typical ingredient values. Actual values vary with brands and portion sizes. Recipe images are AI-generated illustrations intended only as a visual impression of the dish, not a serving suggestion or a photo of the prepared recipe.