Cottage Cheese & Fruit Bowl
A high-protein cottage cheese bowl with fresh fruit and seeds. A light, quick snack or breakfast rich in slow-digesting protein.
Cottage cheese is one of the most underrated high-protein foods: light, versatile and rich in slow-digesting casein protein that keeps you full for hours. Paired with fresh fruit for natural sweetness and a sprinkle of seeds for crunch and healthy fats, this bowl makes a perfect quick breakfast or afternoon snack. It comes together in two minutes with no cooking at all.
Nutrition per serving
Ingredients
Makes 1 serving
- Cottage cheese 200 g / 7 oz
- Mixed fresh fruit (berries, peach) 100 g / 3.5 oz
- Pumpkin seeds 15 g / 0.5 oz
- Honey (optional) 1 tsp
Method
- Spoon the cottage cheese into a bowl.
- Top with the fresh fruit and pumpkin seeds.
- Drizzle with honey if using, and serve.
Tips
- Choose plain cottage cheese to keep added sugar low.
- Swap the fruit with the seasons: berries, mango, peach or apple all work.
- Add a sprinkle of cinnamon or a few chopped nuts for variety.
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Nutrition values are estimates per serving, calculated from typical ingredient values. Actual values vary with brands and portion sizes. Recipe images are AI-generated illustrations intended only as a visual impression of the dish, not a serving suggestion or a photo of the prepared recipe.
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