Lemon Herb Chicken Salad
A fresh main-meal salad with grilled lemon-herb chicken over crisp leaves. High in protein and low in calories.
A great chicken salad is a balancing act of fresh, light and satisfying, and this one nails it. Lemon and herb grilled chicken brings lean protein and bright flavour, served over crisp leaves and crunchy vegetables with a simple vinaigrette. It is naturally low in calories yet filling thanks to the protein, making it a go-to for a light lunch or dinner that does not leave you hungry.
Nutrition per serving
Ingredients
Makes 2 servings
- Chicken breast 300 g / 10.5 oz
- Mixed salad leaves 120 g / 4.2 oz
- Cucumber, sliced 100 g / 3.5 oz
- Cherry tomatoes, halved 150 g / 5.3 oz
- Red onion, thinly sliced 0.5 small
- Lemon, olive oil, herbs, salt, pepper to taste
Method
- Season the chicken with lemon, herbs, salt and pepper, then grill for 6 to 7 minutes per side until cooked. Rest and slice.
- Arrange the salad leaves, cucumber, tomatoes and red onion on plates.
- Top with the sliced chicken.
- Whisk olive oil and lemon juice into a dressing, drizzle over and serve.
Tips
- Marinate the chicken for 30 minutes for deeper flavour if you have time.
- Add avocado or a few nuts for healthy fats and extra staying power.
- Grill extra chicken to use in wraps and bowls through the week.
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Nutrition values are estimates per serving, calculated from typical ingredient values. Actual values vary with brands and portion sizes. Recipe images are AI-generated illustrations intended only as a visual impression of the dish, not a serving suggestion or a photo of the prepared recipe.
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