Meat & poultry
Chicken Breast
The go-to lean protein for anyone building muscle or managing weight. Here is its full nutrition and every way the site can help you cook and use it.
Nutrition facts
| Nutrient | Per 100g | Per 150g serving |
|---|---|---|
| Calories | 165 | 247.5 |
| Protein | 31 g | 46.5 g |
| Fat | 3.6 g | 5.4 g |
| Calcium | 5 mg | 7.5 mg |
| Potassium | 256 mg | 384 mg |
| Iron | 0.7 mg | 1 mg |
| Omega-3 | 0.03 g | 0 g |
| Vitamin B12 | 0.3 mcg | 0.5 mcg |
| Zinc | 1 mg | 1.5 mg |
Per 100 g. Values are approximate and vary by source.
Why chicken breast is good for you
Skinless chicken breast is one of the leanest, most protein-dense foods you can eat. It is very high in protein with very little fat, which makes it ideal for building and maintaining muscle while keeping calories in check. Gram for gram, few whole foods deliver as much protein.
It is also a good source of B vitamins, selenium and phosphorus, which support energy, metabolism and bone health. Because it is so mild, it takes on almost any flavour, making it one of the easiest proteins to build meals around.
For more, explore our related guide.
How to eat it
Cooking methods
- Grill or griddle
- Bake or roast
- Poach for salads
- Pan-fry in strips
Meal ideas
- In grain bowls
- Sliced over salads
- In wraps and sandwiches
- With rice and vegetables
Recipes & ideas with chicken breast
Ways to put it to use across the site, from full recipes to guides and side-by-side comparisons.
Featured in 6 food lists
Chicken Breast qualifies for these ranked guides on the site.
Frequently asked questions
How much protein is in chicken breast?
Chicken Breast has around 31 g of protein per 100 g, or roughly 46.5 g in a 150 g serving.
How many calories are in chicken breast?
Around 165 calories per 100 g, or about 247.5 in a 150 g serving.
Is chicken breast good for building muscle?
Yes. With around 31 g of protein per 100 g, chicken breast supplies the amino acids muscles need to repair and grow, making it a useful food for building or maintaining muscle.